Debilitating conditions such as pain, sleeplessness, stress, physical, mental and emotional tension can be
relieved. There is help. Interactive Mindfulness is a type of meditation that essentially involves obtaining a
totally relaxed state and focusing your mind on the present. To be mindful is to be aware of your thoughts
and actions in the present, without judging yourself.
Interactive Mindfulness is a convenient and simple relaxation technique that can help you quickly and easily
manage stress and reduce tension in your body. With practice, this technique can help you to better
access inner wisdom and obtain a state of mindfulness for healing the soul.
Marilyn will guide you through this process using her learned skills. She has extensive experience using this
technique to guide her clients to a better state of mind. Call Marilyn to arrange an appointment. Why wait?
Clients report an immediately feeling of serenity, comfort with themselves and often become so relaxed that
it is as if they had gone on an exotic vacation.
|In an emergency situation call 911. If you are seriously considering hurting yourself (suicide) or hurting
someone else you need to immediately get yourself to a local mental health hospital or facility.